MINDFULNESS MEDITATION

Meditation

Free Meditation class & retreat program

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Throughout all these years， we have always organized numerous activities in our year plan. In order to, for the individual or group who is interested in these activities, visit or join us with the activity that you are interested in.

Free Meditation class

A teacher who could teach us the essential way to manage our life in a proper manner. Hence, by guiding us towards seeking for true Happiness in Life through Meditation.

retreat meditation program

When we gather to meditate for Peace, the collective efforts of individual inner peace will create miracle results.

VIPASSANA MEDITATION

Vipassana Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace.

Meditation heals our lives more than anything else. It helps us find inner peace and calmness and is conducive to developing wisdom. Meditation broadens our perspective of life. It helps us see life for what it really is and experience happiness through contentment and understanding. Practicing meditation is a remarkable way to develop your mind. The Supreme Buddha, who was our first teacher, taught us the possibility of developing our minds. The Supreme Buddha developed his mind to the highest level possible and showed us the way to achieve the same. Thus, the technique that is used to develop the mind is known as meditation.

භාවනා ඉගෙනීමට පිවිසෙන්න.

DEVELOPING MIND

You are among the minority who strive to develop the mind…

If you are capable of cultivating meditation in this very life, your mind will start to develop rapidly. With this effort, you need to have the ability to think well. If you cannot think well, you will not be able to develop your mind. In fact, most people do not develop their minds, only a few humans develop their minds; you can become one among that few. By learning this mindfully and attentively, we will gradually show you how to see your life in depth.