To receive the latest updates on our meditation program please scan the WhatsApp QR code.
program
Every Saturday
This class is the perfect way to learn how and why to meditate in the way the Buddha taught. This class is free and open to the public. No need to register. The class is taught by monks trained in the Theravada Buddhist Tradition. All of the techniques we teach in this class are simple, useful and down to earth
- When: Saturday from 3.00 pm -4:30 pm
- Location: Mahamevnawa Buddhist Monastery of Melbourne, 71 Monbulk Road, Mount Evelyn, VIC 3796
- Language: English
This class is the perfect way to learn how and why to meditate in the way the Buddha taught. This class is free and open to the public. No need to register.
Our Free Meditation Class
Previous
Next
WE WILL COVER:
WE WILL COVER:
01
MEDITATION POSTURE
02
WHY WE MEDITATE
03
THE PROBLEMS THAT HAPPEN IN OUR MEDITATION AND HOW TO OVERCOME THEM
04
BREATHING MEDITATION
05
LOVING-KINDNESS MEDITATION
06
MEDITATION ON THE NATURE OF THE BODY
07
MEDITATION ON GENEROSITY AND VIRTUE
08
MEDITATION ON THE PARTS OF THE BODY AND THE ELEMENTS
09
WALKING MEDITATION
10
AND MORE…
JUST RELAX YOUR MIND
Think for a moment
The Lord Buddha’s Teachings are about Truth which can be personally proven. Such universal Truth as discovered by the Lord Buddha applies to every human being regardless of his social class, gender, age, race or creed. Every person has the ability to learn it and apply it to his daily life. Whoever practices the Lord Buddha’s Teachings will be able to witness noticeable self-improvement as well as life-improvement
Meditation
Meditation should be practiced regularly. It should be treated as a necessity and an important activity in life. When you do so, you will be faced with happiness and success in life. When you are the centre of happiness, peace would be expanded to others in your family, society, country, and eventually creating world peace.
To a better life
In our daily lives, an array of problems of varying degrees, correlating to our family circumstance, profession, education, and responsibilities can arise. When faced with problems, the methods people employed to solve them, may differ according to their experience and familiarity and with outcomes that are never predictable. However, if we are trained to examine problems with a still mind, we will be able to clearly identify their origin. This skill can be developed through the practice of meditation.
Daily Wisdom
Wisdom or right knowledge about the world and life is considered universal. If we were to study it until we can fully understand and adapt it in our daily lives, we would lead more complete lives as individuals and families. Apart from being able to walk on the correct path, we would also be able to help society and the world to progress in a better and happier direction. All this would ultimately lead to the goal of world peace.
The class is a mix of instructions and guided meditations. We have plenty of chairs and cushions.
The class is taught by monks trained in the Theravada Buddhist Tradition. All of the techniques we teach in this class are simple, useful, and DOWN-TO-EARTH.
Don’t be nervous if you’ve never been to a monastery or meditation class before. The atmosphere at our activities is peaceful, welcoming and very friendly.
So no need to wait or waste your valuable time anymore. Please come and join us you can control your stress levels to have a happier and enjoyable life. You are fortunate to practice meditation with the help of Resident Monks at Mahamevnawa Buddhist Meditation Centre in Mount Evelyn.
Join us to practice meditation
Meditation heals our lives more than anything else. It helps us find inner peace and calmness and is conducive to developing wisdom. Meditation broadens our perspective of life. It helps us see life for what it really is and experience happiness through contentment and understanding. Practicing meditation is a remarkable way to develop your mind. The Supreme Buddha, who was our first teacher, taught us the possibility of developing our minds. The Supreme Buddha developed his mind to the highest level possible and showed us the way to achieve the same. Thus, the technique that is used to develop the mind is known as meditation.
Meditation Lessons
