Buddhist Meditation Class

Sunday english program 2016-001

When: Sundays from 3.00 pm -4:00 pm
Location : Mahamevnawa Buddhist Meditation Centre, 71 Monbulk Road, Mount Evelyn, VIC 3796
Language: English
This class is the perfect way to learn how and why to meditate in the way the Buddha taught. This class is free and open to the public. No need to register.
We will cover:

  • Meditation posture
  • Why we meditate
  • The problems that happen in our meditation and how to overcome them
  • Breathing meditation
  • Loving-kindness meditation
  • Meditation on the nature of the body
  • Meditation on generosity and virtue
  • Meditation on the parts of the body and the elements
  • Walking meditation
  • And more…

The class is a mix of instructions and guided meditations. We have plenty of chairs and cushions.

The class is taught by monks trained in the Theravada Buddhist Tradition. All of the techniques we teach in this class are simple, useful and down to earth. .

Don’t be nervous if you’ve never been to a monastery or meditation class before. The atmosphere at our activities is peaceful, welcoming and very friendly.

So no need to wait or wast your valuable time anymore. Please come and join us you can control your stress levels to have a happier and enjoyable life. You are fortunate to practice meditation with the help of Resident Monks at Mahamevnawa Buddhist Meditation Centre in Mount Evelyn.

Mahamevnawa – Melbourne

Mahamevnawa Meditation Centre Melbourne
71 Monbulk Rd,(Ormeau Road)
Mt Evelyn, Victoria 3796
Australia
info@mahamevnawa.org.au
Telephone: (+61) 03 9736 3937

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